Ace Your ISSA Group Fitness Certification 2025 – Pump Up Your Passion for Fitness!

In an Across the Top step pattern, starting beside the bench is key because this position allows participants to effectively step over the bench, typically moving from one side to the other. This lateral approach helps in engaging different muscle groups and enhances coordination as participants execute the steps.

Beginning the pattern in this position also promotes safety and stability, as it allows for a clear visual path and ensures that the step is secure. This lateral movement format enhances the dynamics of the workout, making it rhythmically engaging.

Starting in front, behind, or on top of the bench can complicate the movement and may not align with the required technique for an Across the Top pattern, thereby undermining the efficiency and effectiveness of the exercise.